Max Muscle Carbo Max

Morning stiffness in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take.

Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.

U should do weight training every alternate day. Not every day. That too for one hour max. U r overdoing. Probably thats the reason. Also take whey protein after work out

Dear Lybrateuser, - to build your muscles & to keep fit you have to consume a well balanced diet and do regular exercise - have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk and milk products, tofu, soya products, beans, lentils, pulses, sprouts, peas, and nuts such as almonds, walnuts, pista, cashews and peanuts - include a protein rich food in each of your meals and also as a snack in-between meals to boost your protein content - do regular exercise like jogging, swimming, cycling, pushups, pullups, crunches, squats, and also moderate weight lifting for 10-15 min thrice a week - also you can consult a dietitian on forum for your exact requirement of calories and proteins per day as per your activity level, dietary habits and constitution.

No, there is no harm in masturbating daily. However, guilt/anxiety/depression followed after masturbation (because of the misconception)  leads  to impairmemt  in  attention/concentration/weakness in the body and memory which is short  lasting only. I know that there  are lots of magazine/newspapers  and quacks who  have spread wrong information  about  the harm masturbation causes, for their own vested interest either to sell their  magazine/newspapers .There are lots of quacks who want  to sell their products  (in the name of medicines) fraudulently to make the money. This is a huge industry operating in India and  looting innocent young people. Please don't fall prey to them DHT/Muscle gain are not related with masturbation Best wishes.