Hi, lybrate user,
?Tke, plenty of water to hydrate your body in order to regulate your metabolism, preventing constipation to combat your problem.
?Go for meditation to reduce your stress to
nourish your body and brain to ease BP level.
?Go for a walk in the morning to regulate blood flow to your body and mind to check blood pressure.
?Ensure , sound sleep for 6 hours in the night.
Tke , homoeopathic medicine, underlying :
@Rauwolfia Q -5 drops , thrice with 1tsfl. of water , orally, daily.
?Avoid , junk food, alcohol and nicotine.
?Tke, care.