Macvestin Plus Tablet

Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).

Kindly check your present body weight since both the knee joint is affected, excess of body weight will affect the knee joint as it's weak. Keep body weight under control. You have to do knee joint strengthening exercises on a daily basis. This will strengthen muscles around knee joint and ease your pain. Kindly consult a physiotherapist nearby to know the detailed exercises. Exercises, controlled body weight, calcium in diet and exposure to sunlight in the morning hours will definitely help you to reduce the pain.

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

It looks like you are anaemic. And also you have to check with your vitamin and calcium, if the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.

Hi, Lybrate user, Tk, Homoeo medicine: @ Rhus tox 1000- 5 drops ,weekly. @ Calcarea carb 200-5 drops, thrice. Avoid, junkfood, alcohol, Cold intake. Tk, care.