LP #718 Neoprene Shin & Calf Sleeve XL

Yes first of all you should know what has happened to you ,here we go- The excessive force causes the muscles to swell and increases the pressure against the bone, leading to pain and inflammation. Shin splints can happen to  Athletes with muscle weakness of the triceps surae are more prone to muscle fatigue, leading to altered running mechanics, and strain on the tibia. Inflexibility and imbalance of the hamstring and quadriceps. Running on a hard or uneven surface and bad running shoes (like a poor shock absorbing capacity) Biomechanical abnormalities as foot arch abnormalities, hyperpronation of the foot, unequal leg length.  2-6 weeks of rest.  The cryotherapy can be used after exercise for a period of 20 minutes Go to a good Physiotherapist. Ask for ultrasound, he will give you srengthening Exs of calf ,solus and dorsiflexor of foot ,core stability with strong abdominal, gluteal, and hip muscles can improve running mechanics and prevent lower-extremity overuse injuries. Taping the arch of the foot or the affected leg muscles Soleus ,Calf and foot muscle stretches Single-leg exercises including squats, reaching exercises, or heel raises Modified take off and landing techniques for jumping athletes Modified leg and foot control during walking and running New footwear or orthotics or shoe inserts that support the arch of the foot. For foot flatten out too much, or if your foot muscles are weak. Can this Injury or Condition be Prevented? Yes! Get an annual functional fitness examination, including strength, flexibility, mobility, and sport-specific analyses. Perform dynamic stretches before exercising and static stretches after exercise Perform strength and endurance exercises for the foot, hip, and pelvic musclesPerform balance exercises on each leg Follow a recommended training program when starting or progressing your exercise program.

It will not help. How much water do you drink. Most common cause of dry skin is drinking less water. Drink at least 2-3 l water. Also apply moisturiser every day.

? Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Wall calf stretch Stand about two feet away from a wall. Place the ball of your right foot against the wall while your heel remains on the ground. Slowly and gently lean into the wall while keeping your knee straight. Hold this for the 10 sec with repetition of 3 times. Leg Pain If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. Pain in the back while walking and standing Pain in the right legIf you have leg pain please check your body weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having leg pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the If you have back pain while walking and standing first of all check your weight and your hemoglobin levels, as Anemia always leads to the symptoms of being tired and also having back pain though there may not be any pathological reasons for back pain. My suggestion would be to wear MCR Chapels which will help you to prevent the weight falling on the back. And also should check whether you have flat foot on the right leg that also might be the reason to have pain in one particular leg Pain in the left side of the leg/thighThe compression of the sciatic nerve should be around the right side that's the reason you have pain in the left side. That's the reason you cannot sit or stand and it is exactly around the L5 vertebrae where the sciatic nerve passes by.

1. Start with Physiotherapy treatment. 2. Do Hot fermentation. 3. Take rest. 4. Take calcium and Methylcobalmine supplement for one month