Kerala Ayurveda Abhayarishtam

Take amla tabs, 2 tabs/ twice daily with water. Massage with bringraj oil on your scalp thrice a week.

Hi, Thank you for your query. We will be happy to help you. Instead of going for any kind of capsules, go with natural methods for weight loss. Have control over your diet and follow a regular exercise schedule. Avoid eating junk, processed, oily food and sweets. Eat plenty of fruits and vegetables. Drink lots of water; especially before meals. Have something light for dinner. Get enough rest. Exercise at least 5 days a week. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy Regards.

Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day...take pranacharya vatari syrup and capsule twice a day...And agni tundi vati and maha yograj guggul 1-1 tab twice a day...

Take protein powder 2 tsf with milk twice a day upto 3-6 months add ghee to your diet concentrate more on fruits and veggies avoid hot, spicy, fried and junk food take tab ashwagandha 2-2 tab twice a day with milk.