Jiva Sleep-Well Tablet

Hi Take brahmi vati...smriti sagar ras and praval panchamrit..make its powder and mix it.....then take these medicines with honey twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....do pranayama early morning for freshness..avoid oily food...junk food.....avoid alcohol consumption...eat green vegetables.........walk for at least 45 minutes a day

Hi Do not worry. 30 to 40% 0f adults have some amount of insomnia. As age advances the rate also increases. Females are more prone. It makes the people feel tense and anxious and irritable. It may lead to motor vehicle accident and other health problems. Sleep pattern changes with age. Adult need 8 hour of sleep. Some may need 6 hour and children 10 hour. Insomnia is not a disease. It is body's way to saying that something is not right. It cause trouble in sleeping, may not be able to fall asleep, may wake up during the night or may wake up early in the morning. CAUSES 1. Stress 2. Too much caffeine 3. Depression 4. Changes in work shifts and pain 5. Certain diseases such as arthritis Management It is simple. If the cause is deducted it goes away on its on. If it is due to stress or depression, stress management and counseling are needed. Tips to improve sleep 1. Go to bed and wake up at the same time everyday. 2. Do the same thing every night before going to bed to help your body to get ready for sleep. 3. Use bed room for sleeping. Don't eat, talk on phone or watch TV while you are in bed. 4. Make sure your bedroom is quiet and dark. 5. Avoid trying to fall asleep. The more you try to fall asleep the more trouble you may have. 6.Exercise more often. But do not exercise with in few hours before going to bed. 7. Do not start worrying about this when you go to bed. 8. Try eating a light snack before going to bed But do not eat too much before bed time. A glass of warmish and crackers may be useful. 9. Don't nap during the day. It is likely to make your insomnia worse. It is simple. If the cause is deducted it goes away on its on. If it is due to stress or depression, stress management and counseling are needed. There are many usefull medicine in Ayurveda for Insomnia. You can talk to me privately on Lybrate.

Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. Add ½ tsp of cinnamon powder and 1 tsp of honey with 1 cup of warm milk. Drink before going to bed. Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed. Take 1 teaspoon each of brahmi and ashwagandha powder in 2 cups of water, boil and reduce it to one cup and drink it daily in the morning.

Hi One of the simplest and most effective ways to induce sleep is to rub some oil on the scalp and the soles of the feet before going to bed. Use sesame oil, brahmi oil, jasmine oil, or coconut oil and massage gently for a few minutes. Slightly warming the oil before applying is helpful. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea.coffee. Do pranayama early in the morning.

try to avoid stress, anxiety and any thought, go to bed at 10 pm and take dinner at least 2 hrs before, it will help. welcome