IMC Fresh Morning Tablet

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don?t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night 10. Don?t sleep in day time 11. Don?t take sleeping pill 12. If no relief consult doctor.

It could be due to piles. Main reason for piles at your age is constipation. So as long as you pass normal motion pain will not be there. So to avoid constipation, you should take plenty of water atleast 2.5 to 3 litres in a day. Take plenty of fibre containing food like salads with cucumber, carrot etc. And in cooking also try to include fibre containing food like beans, cauliflower, cabbage etc. Do not stop when you get the urge to pass your motion so visit wash room immediately. Junk food is prohibited. Have some physical activity like morning walk or jogging/dancing/yoga etc. So that your bowels move comfortably. Avoid outside/road side food. When the constipation gets relieved your pain will disappear. Good luck.

Hai. Mr. Lybrate-user, constipation z one of the most common problems these days, mainly because of the food practice. Firstly include fresh fibre rich fruits, green leafy vegetables, bananas, and drink warm water everyday, do some exercise in the morning. See if it comes down, if not consult back for further management.

You may start using homoeopathic toothpaste Heklalava By wheezal.. twice a day.. Also take merc Sol 30 one dose...

take following remedies 1.alovera juice 4tsp+ 1 tsp honey after dinner 2.amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning