Horlicks Growth Plus Powder Refill Pack Chocolate

Hi lybrate-user you do maintain these (1) regular exercise like yoga, swimming, skipping, push ups, sit ups etc (2) eat more foods more often (3) drink milk or milk shake (4) use weight gainer nutritional supplement (5) eat more vegetables, fruits, lean meat, fish, egg. Cottage cheese etc (6) add cream, butter with food (7) banana 2-3 pcs (8) no water before or during meals (9) drink 3 lit water/day (10) no smoking and alcohol (11) avoid fast foods and junk foods, processed foods (12) take quality sleep (13) stay stress free. These will help you.

Please try and give your kid proper home food like dal, vegetables, rice etc. You can give lactogrow to supplement the kids diet.

There are methods by which you can gain some height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly.

Hi lybrate-user, you could give chocolates as a reward in case your daughter eats properly for a week. You could make colorful foods like a colorful fruit yoghurt, fruit custard, soups in winters or fruit shakes. Try making her diet as nutritious as possible by adding veggies and cereals. Do not force feed her. Give her small portions to finish and give frequent and small meals. You could start supplement powders to be added in milk like pediasure etc. Get her weight and height checked regularly on your pediatrician visit and maintain her growth record in order to understand her pattern of growth. Hope that helps.

Best is have natural diet. Processed powders lose a lot of nutrition during their processing. Almonds and walnuts are best for brain development, take 10-15 dry fruits daily. Take three fruits daily. Green vegetables also help a lot.