Herb Essential Yastimadhu Powder

proteinex is a good weight gain powder to get essential proteins. Eat More. Eat more calories than your body burns. ... Eat More Meals. Small meals are easier to eat than big ones. ... Eat Caloric Dense Foods. Food high in carbs and/or fats has more calories per serving. ... Eat More Protein. .

Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.

Dear Lybrate User, ?Avoid high carbohydrates like polished rice and potato. ?Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. ?Have more bitter vegetables like bitter gourd and the bitter variety of drumsticks. ?Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. ?Increase intake of fruits, salads and vegetables. Home Remedies ?Drink mint tea or make a paste of green mint with some simple spices and eat during meals. ?Eat vegetables such as bitter gourd and drumsticks to control obesity. ?Take a tablespoon of honey daily with warm water. It is an excellent home remedy for obesity

Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit

Every fruits have their own nutritional value... So better take all alternately... According to the season...