Top vitamin B-12 foods for vegetarians
Dairy products. One of the simplest ways to consume adequate vitamin B-12 when you are vegetarian is to eat dairy products: ...
Eggs. Another source of B-12 for vegetarians is eggs. ...
Fortified cereals. ...
Nutritional yeast. ...
Best food sources of vitamin B
Whole grains (brown rice, barley, millet)
Meat (red meat, poultry, fish)
Eggs and dairy products (milk, cheese)
Legumes (beans, lentils)
?Seeds and nuts (sunflower seeds, almonds)
Dark, leafy vegetables (broccoli, spinach, kai lan)
Fruits (citrus fruits, avocados, bananas