HealthVit Magnesium Orotate 200mg Tablet

Yes this are very much healthy thing helps in muscle growth and development as well maintained ur health

it is around 420 mg/day ... You have to eat magnesium Rich food like.. Green leafy veges, whole grains etc... and some fruits...

It is fine and safe to use healthvit bath and body glutathione soap. And there are no side effects.

High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more.

Hello, insomnia (loss of sleep) is out come of irregular life style causing stress, anxiety & depression. To over come, insomnia, please go through the under noted tips. -go for a walk in d morning to restore your blood circulation to nourish your body. - go for meditation to reduce your stress, anxiety and to calm your nerve to ease insomnia. - tk, banana, apples, coca, almonds, pumpkin -seeds, spinach. - tk, plenty of water to eliminate toxins &'regulate your metabolism. - your diet b easily digestible, simple, non-irritant, on time. Your dinner b at least 2 hrs before going to bed with 1 cup of milk before going to sleep. - avoid, caffiene, nicotine, alcohol, junk food, watching tv in d late night. - homoeo medicine, gentle, rapid without any side effect b administered: @ coffea cruda 30-6 pills, thrice/ day. @ passiflora q-20 drops before 1/2 hr, going to bed. Your feedback matters to me for further follow up, please. Tk, care.