HealthVit L- Arginine & L- Citrulline Complex 1000mg Tablet

You just have healthy diet and exercise to gain stamina. You can make your body fit by proper diet and exercise as well. To build your stamina, don?t just rely on physical activity, you also need to watch what you eat. Include a well-balanced diet by adding low-fat products, plenty of fruits and vegetables 1. Just do Warm up for ten to fifteen minutes of easy running. 2. For mental tiredness - do meditation and yoga 3. Mix it up. Run for two minutes at high intensity and then jog slowly for two-minutes, thirty-seconds. Run at top speed for 30 seconds and then jog for 45 seconds. Mix up your intervals at random. 4.Cool down for fifteen to twenty-five minutes. 5. All types of outdoor sports are best to overcome fatigue and boost your stamina level; this is because it is a form of aerobic exercise. Sports like football, basketball and all other sprinting games will help strengthen your heart 6. Include cardiovascular exercises like running, swimming, jumping etc. DIET TO INCREASE STAMINA- Peanut butter is also excellent for building stamina. It is high in calories and digests slowly. Consume peanut butter in combination with complex carbs. Lean meat, fish, chicken and eggs (IF YOU ARE NON- VEGETARIAN" Rich in protein, these foods are important for growth and development, muscle building and repair. -Be sure to eat breakfast -Eating fruits can provide you with immediate energy.-Avoid simple, processed sugars.-Incorporate foods that are rich in omega-3 into your diet.-Mineral dense foods can increase stamina - take green tea these above ways will help you boost stamina. I hope this will help you. For more queries contact.

B-complex won't improve your bp. In fact if you have low bp you should eat salty things like salt biscuit, pickles, add little salt to the curd rice you eat.

Increase your intake of vitamin c, e and b complex. Have lots of citrus fruits, lemon juice, amla. Daily in your diet.

B-complex tablets/capsules needs to be take once daily for 7 days and then stop --- see your condition and if required again take it after 7 days and so on.

hello, you can apply baking soda over it or do baking soda in water mouth rinses. this will help to heal ulcers. if they still persist get your Vitamin B levels checked.