HealthVit Femycal Tablet (Pack OF 2)

Yes ,you can take it, no issue in that. Those all are multi mineral and multi vitamins ,added rda requirements wii be fulfil, if any deficincy is there.

It is fine and safe to use healthvit bath and body glutathione soap. And there are no side effects.

U need to do regular exercise or walking jogging and need to do yoga,,have to take healthy food,,take ors daily if u don't have high BP,,take ginseng daily,,take multivitamins and minerals supplement,,take food having high antioxidants,,this will boost up

You can take spirulina for 3 to 4 months and stop it for a month ansd you can start it again, to avoid dependancy by your body Mr. Prasad.

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.