GNC Zinc 50mg Chelated Tablet

You should not take any medicine without doctor's advice. It may be harmful and can lead to other complications. But we have to look into the details of the problem. Let's have a detailed discussion to ensure proper treatment.

Food sources of zinc beans and legumes sunflower seeds walnuts almond cashew chia seeds mushrooms Spinach yogurt coca powder chicpeas oats pomegranate blackberries raspberries avocados dates etc. Zinc reducing the duration and severity of the common cold in healthy people, when taken within 24 hours of onset of symptoms.

Recommended Daily Allowances. Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day.

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Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.