It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

Dr. Sunil V

MBBS

General Physician, Mumbai

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...

Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

My friend is consuming centre performance as multivitamin on daily basis. He has calcium deficiency. He is planning to go for GNC Calcium 1000 plus with magnesium and vitamin 3. So is it advisable to go for different multivitamin where as centre has calcium and vitamin d3? Having multiple multivitamins can add additional stress on kidneys?

Dr. Jatin Soni

MBBS

General Physician, Mumbai

Can take vitamins tablet on monday wednesday friday and can take tablet gnc calcium on tuesday thursday saturday.

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Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?