Hello,
To, gain height, weight & energy you need to follow the under noted tips to maintain your face, naturally without application of any sort of cream.
? You should take, 1200-1600 calories through dietary regulation
? Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy.
* Tk, banana with hot milk and butter in d breakfast.
?Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition.
?go for aerobics for 30 mnts.
? Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost.
? go for cycling, jogging,skipping, hanging on a bar in a garden, either.
? Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, preventing constipation vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation.
?Tk, your diet b easily digestible, simple, non - irritant, on time.
?Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect.
@ AlfalfaQ-10'drops, thrice with little water.
Ensure, sound sleep, for 7 hrs, at least in d night. ? Your feedback will highly b appreciated for further, follow up, please.
Tk care.
Shield360 
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