Information about GNC Soy Protein Powder Unflavored
GNC Soy Protein Powder contains Soy protein Isolate and Lecithin as active ingredients. This superior soy protein features Solae. Isolated Soy Protein is produced from Identity Preserved Conventional ingredients.
Direction for use: As directed by the healthcare professional.
Safety information: Keep out of the reach and sight of the children. Do not exceed the recommended dose.
Soya has the highest amount of protein. Use 2 Cups of Dhal or Sundal or Sprouts. You can use whole pulses such as channa rajma can be used twice a week. Take milk or Curd about 500 ml per day.
M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear Lybrate User, soya protein does not suit everyone you should take other protein foods like milk and milk products, eggs, pulses, sprouts nuts etc.
M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
If you are vegetarian then your protein foods should be cottage cheese, soy milk, soybeans, soy products, skimmed milk, processed cheese, tofu, mushroom, peanuts, peas, yogurt etc. The requirement is. 5-1gm protein/kg body weight/day.
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. Some studies have shown that excess intake of soy milk has led to reduced sperm count, decreased libido and may be importance. But consuming about 25 g of soy per day is unlikely to cause any such problem. So you can consume a lesser quantity daily. One of the possibility is soy has a lot of phytoestrogens, which may be the cause Thanks.
MBBS Bachelor of Medicine and Bachelor of Surgery, PG - Graduate Diploma In Health Sciences In Diabetology, MD - Bio-Chemistry
Dietitian/Nutritionist, Chennai
There are many controversies surrounding soy. Some studies say soy protein is good and beneficial. But some studies say that it may be an allergen especially the GMO soy. Having too much of soy might give thyroid issues (more common in women than men). Taking in moderation will not affect thyroid hormones.
You can try pea protein instead of soy protein, if you are worried.
Having issues? Consult a doctor for medical advice
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