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Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Mr. lybrate-user Kumar, Thanks for the query. Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.

Take homoeopathic medicine for best results. 1.Take Nux vomica 200. 4pills three times a day for 15 days. 2.Avoid spicy and junk food. If you have any questions contact me.

Don't worry Continue your exercises Do perineal and pelvic exercise regularly Do yoga and pranayam regularly Take dates, beetroot, bananas, green leafy vagetables regularly Avoid masturbation Take following medication Damiagra forte by SBL 20 drops in 50 ml water three times a day Biocombination no 27 4tabs three times a day Lycopodium 200 ch 4 drops once a week All for 3 months

Hello, homoeopathy has the best answer for your query. You can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. Fatoline drops from haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Do surya namaskar, yoga asans. 4. Avoid sweets, oily, spicy, junk food, chocolates. 5. Drink plenty of water daily.