GNC Pro Performance AMP Amplified Gold 100% Whey Protein Advanced Powder Vanilla Icecream

Average person's body fat% ranges from 14-20%. You need to have balanced diet 50% Carbs, 25% Proteins and 25% Fats. If you drastically cut down carbs, you will lose essential nutrients. Such crash diets eventually will crash and you will be back to your original weight after a few weeks and months. I have seen many people try such exotic diets but it never works in long run. Core issue is poor eating habits and lack of exercise. Unless you change this, things will not work out. Aim for health and fitness. That's the only way to a permanent change.

Yes whey protein is considered a complete protein and contains all 9 essential amino acids and is low in lactose content. So helpful in gaining weight.

Take homoeopathic medicine for best results. 1.Take Nux vomica 200. 4pills three times a day for 15 days. 2.Avoid spicy and junk food. If you have any questions contact me.

Don't worry Continue your exercises Do perineal and pelvic exercise regularly Do yoga and pranayam regularly Take dates, beetroot, bananas, green leafy vagetables regularly Avoid masturbation Take following medication Damiagra forte by SBL 20 drops in 50 ml water three times a day Biocombination no 27 4tabs three times a day Lycopodium 200 ch 4 drops once a week All for 3 months

Mr. lybrate-user Kumar, Thanks for the query. Any protein supplement that contains least amount of carbohydrate or nil carb is better. There are quite a few preparations giving 60 to 80% protein, low fat and almost nil carbs, You can select any one of those. Whey protein is a good supplement. Even soy protein is also good. Thanks. Thanks.