GNC Milestones Teen - Multivitamin For Girls 12-17 Caplet

It is low, should be above 200 min. It can be corrected. Have a bowl of curd every day. You can also have methylcobalamin injection or tabs.

Hi,thank you for your query. We will be happy to help you. What is the reason you want to have multivitamin tablets? You can easily get all nutrients from your diet. Have at least 4 to 5 servings of fresh fruits and veggies daily. No need of taking tablets if you are fine. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.

Yes you can take multivitamin in general as a dietary supplement. Cap zevit/ becasule z/ supradyn/ A-Z.

Multivitamin Will help you if indicated. Yes taking Multivitamin for too long can cause side effects. Just Take for 10 days in a month on alternative days. And give gap for 1 month. A to Z Capscule.

If you have a well balanced diet there is no need for any supplements unless suffering from deficiency. Moreover no supplements should be taken without advice of a health professional as it can interfere with the medicine you are taking and excess of any nutrient is harmful.