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Itching is a normal body response to protect us from harmful external substances or parasites such as insect bites. There are many possible causes but for some people with pruritus no obvious cause can be found. Pruritus may be localised to one area or generalised over the skin. Most common cause of itching is dry skin. It may also be caused by medicines or by internal diseases affecting the body. When pruritus occurs due to an internal disorder, we have to treat the disorder first as most of the time it will cure the itching as well. If the itching started after you started taking a particular drug, talk to your doctor for an alternative medicine. Visit your nearest dermatologist as he/she may also suggest some blood tests to identify the underlying problem causing the itching. Phototherapy (Ultraviolet A or narrow band UVB) can give rapid relief from itching. The skin is exposed to an ultraviolet (UV) light for a set amount of time and it suppresses the immune cells which cause itching. A Dermatologist can help you with this better. A few general measures like avoid scratching the affecting area, applying cold compresses go a long way in reducing the itching. Avoid using any over the counter anti itch creams as they may increase your problem moisturizers if they are not suitable to your skin type.

Try to relax -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. This can be stress buster for u. Write every day even if 2 lines. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.

Homoeopathic medicine tulsi amla oil (biovalley) apply at night 3 time a week and wash with a good shampoo in the morning preferably montana shampoo (sbl) mehndi (bakson) apply the paste after adding eggs in it every two months.

It's better to take below course hi tak lyco 12c 3tims for 10 days cal phos 12c 3tims for 10 days iod 1m one dose lecithin 3x 3tims a day for 29 day nat mur 12x 3tims a day for 20 day inform me progres.

best foods you can eat to promote hair growth. Eggs. Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. ... Berries. Berries are loaded with beneficial compounds and vitamins that may promote hair growth. ... Spinach. ... Fatty Fish. ... Sweet Potatoes. ... Avocados. ... Nuts. ... Seeds.