Magnesium deficiency is not very common to find. People who have severe nutrition deficiency i.e. beggars, people in jails or on ship, or starved for long time generally present it as multiple mineral deficiency syndrome. If you suspect you have Magnesium deficiency, see a physician who will advise to do some tests to check your magnesium level. Magnesium is found well in fruits and nuts like almonds, cashew etc. Magnesium prescriptions will be given by physician.

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Which are the best source of magnesium and fiber? benefits of fiber and magnesium.

Diet Clinic

B.Sc.(Hons), P.G.Dietetics

Dietitian/Nutritionist,

Which are the best source of magnesium and fiber?
benefits of fiber and magnesium.

Hi, Nuts... Legumes. ...Tofu. ...Seeds. ...Whole Grains. ...Some Fatty Fish. Fish, especially fatty fish, is incredibly nutritious. ...Bananas. Bananas are among the most popular fruits in the world. ...Leafy Greens. Leafy greens are extremely healthy, and are loaded with magnesium and fiber

1 person found this helpful

I am taking gnc multivitamin but I wanna know which moisturizer has vitamin c and e as people say these are vital vitamin for healthy skin.

Dr. Pulak Mukherjee

BHMS

Homeopath, Hooghly

I am taking gnc multivitamin but I wanna know which moisturizer has vitamin c and e as people say these are vital vit...

There are no such moisturizer,,,u can take vit E capsule,,for this purpose,,also take sour food,,green veggies

I want to take magnesium capsule or tablet which contain magnesium in rich amount. please tell m some good capsules name.

Dr. R.S. Saini

MBBS, MD - Internal Medicine

Internal Medicine Specialist, Faridabad

I want to take magnesium capsule or tablet which contain magnesium in rich amount. please tell m some good capsules n...

Hi. You can take keva's k. A. M. D. Drop for minerals. It contains all 84 minerals in concentrate form. Take of its 4 drops in 1 glass of water daily. It 100% natural and has not any side effects.

3 people found this helpful

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?

Dr. Sunil V

MBBS

General Physician, Mumbai

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine...

Kindly avoid artificial supplements which harm the body. Depend on sumptuous vegetarian foods for good health, mind and wellbeing in long run.

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GNC Magnesium 500mg Capsule

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Popular Questions & Answers

How to overcome the magnesium deficiency? what are the foods/medicines to be taken for enough magnesium? please.

Which are the best source of magnesium and fiber? benefits of fiber and magnesium.

I am taking gnc multivitamin but I wanna know which moisturizer has vitamin c and e as people say these are vital vitamin for healthy skin.

I want to take magnesium capsule or tablet which contain magnesium in rich amount. please tell m some good capsules name.

Hi I am 28 years old male totally normal person for better performance in gym and muscle recovery I bought l arginine 1000 mg brand gnc but the problem is that I don't know when and how much should I take.?