Magnesium deficiency is not very common to find. People who have severe nutrition deficiency i.e. beggars, people in jails or on ship, or starved for long time generally present it as multiple mineral deficiency syndrome. If you suspect you have Magnesium deficiency, see a physician who will advise to do some tests to check your magnesium level. Magnesium is found well in fruits and nuts like almonds, cashew etc. Magnesium prescriptions will be given by physician.
International Academy of Classical Homeopathy, BHMS
Homeopath, Pune
It's better to take below course hi
tak lyco 12c 3tims for 10 days
cal phos 12c 3tims for 10 days
iod 1m one dose
lecithin 3x 3tims a day for 29 day
nat mur 12x 3tims a day for 20 day
inform me progres.
High magnesium foods include dark leafy greens, nuts, seeds, fish, beans, whole grains, avocados, yogurt, bananas, dried fruit, dark chocolate, and more.
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