Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This might be due to lack of blood circulation in the hands and we suggest to do contrast bath therapy ie. Immersing in cold/hot water in the interval of 3-5 minutes which will help you reduce the pain.
Doctorate in Clinical Psychology, Mphil in Medical Psychology, PG Dip Edu Counselling , Certificate in Nutrition & Mental health, Consultant Clinical Psychologist , EMDR Part I&2
Psychologist, Trivandrum
Hi As those doctors mentioned go for systamatic psychological intervention like CBT.I uses combined method like CBT + emdr which yield good results .But after a detailed evaluation.
Take care and all the best