GNC Fiber Gummies Natural Flavor

Hi, You need to lose weight in natural ways. Try this avoid all outside food that includes junk, processed food as well as food items that are oily, sugary, or salty. Instead eat home cooked meals with 4 to 5 servings of fruits and veggies. Have your dinner early and keep it light. Eat a protein rich breakfast every morning. Drink plenty of water throughout the day; especially before meals. Exercise at least 5 days a week, 30 minutes each time. We are here to guide you. For a detailed and customized diet plan, feel free to leave a message. Eat healthy, stay healthy regards.

Constipation is a general problem among people. It is a condition of less frequency in the excretion of bowel from the body. It mostly occurs due to less water content in the digestive system. It can be chronic or acute. The causes of constipation are: improper intake of fiber-rich foods inadequate intake of water and other fluids irregular habits of defecation excess intake of dairy products travelling, which causes disruption in the regular diet stress eating disorders less physical activity over-use of stool-softeners or laxatives preventive measures to avoid constipation drink lots of water. Eat fibre-rich diet, including grains, beans, fruits and vegetables. Do exercise regularly. Avoid caffeinated drinks. Avoid overeating. Avoid overuse of laxatives. Practice meditation to get rid of stress. Avoid usage of pepto bismol (an over-the-counter drug) as it also causes constipation. ** 1. Herbal tea or a cup of hot water with a little lemon juice (a natural laxative) or honey may stimulate your colon as well. 2. Aloe vera can also be used to promote bowel movements and relieve constipation, while cleansing the colon so good bacteria can flourish. 3. Drink lots of water 4. Eat fiber content food. Constitutional homeopathic medicine will give you best result.

The best thing is brush twice a day in the night before going to sleep and in the morning after breakfast. Have a lot of water rinse after every meal. One can do warm saline rinses eat healthy.

Hair binding fibers made of natural fibers are safe to use everyday. Please read the ingredients before use.

Hello, It would be proper to view your affected part to assess the exact condition, thereof, please. Moreover, till your reports reach me tk, underlying homoeopathic medicine. @.Arnica mont 200-6 pills, thrice. Avoid, jerks, joging, weight-lifting. Tk, care.