Gas-O-Fast sachet contains nimbukamalam and svarjiksara, which are ayurvedic sodium bicarbonate salts. Both nimbukamalm and svarjiksara in the Gas-O-Fast sachet act as antacids to provide quick relief from hyperacidity and gas. This Gas-O-Fast antacid powder is useful for people suffering from heartburns, excess gas formation, and hyperacidity as the product treats the conditions within a few seconds. Each sachet of the product contains 5 grams of the powder.
Directions of use: 1. Empty a sachet in glass 2. Add water and stir 3. Consume it immediately.
Diploma in Clinical Nutrition, Certified Diabetes Educator, Diploma in Sport & Exercise Nutrition, Diploma in Human Nutrition, Lifestyle Medicine, BSC IN LIFE SCIENCES
Dietitian/Nutritionist, Bangalore
First have fruits, keep gap of 15-20 mins then have low fat milk. Have one citrus fruit like orange, mausambi etc. And any other 2 types of fruits of your choice.
Hello lybrate-user! you can have 5 pieces of almonds or walnuts daily in morning if you are overweight and cashew nuts or anjeer or pista if you are underweight.
Thank you.
MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM, Certificate course in management of Thyroid disorders-CCMTD
Diabetologist, Bangalore
Hi Aslam. Fruits with high glycemic index like jack fruit, mango, grapes etc to be avoided. Fruits like Apple, Avacoda, Orange, moosambi can be taken in moderate.
Give any dry fruit which you want to, crush them and make panjiri, it taste good, panjiri can be mixed with milk also like one does with commercial protein powder like horlicks or bournvita.
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