Gas O Fast Fruit Sachet

First have fruits, keep gap of 15-20 mins then have low fat milk. Have one citrus fruit like orange, mausambi etc. And any other 2 types of fruits of your choice.

Hello, you can have apples, papaya, bananas, cantaloupes, watermelons, grapes, peaches, and apricots. Drink boiled water and keep your body hydrated. Consume 3 ? 4 liters of fluids in the form of water, fruit juices, tender coconut water and soup. Eat small frequent meals rather than large meals to ease digestion and for maximum nutrient utilization by the body.

Hot milk is good which also gves you better sleep. Fruits should b eated empty stomach like in morning n evening.

Hello lybrate-user! you can have 5 pieces of almonds or walnuts daily in morning if you are overweight and cashew nuts or anjeer or pista if you are underweight. Thank you.

Hello, Tk, plenty of water to hydrate your body to prevent constipation, diluting acid in stomach regulating your metabolism. Go for meditation to reduce your stress to nourish your digestive system to check gastric disorder as anxiety is one of the prominent factors to cause acid reflux resulting in IBS with vomiting. Your diet be simple, non-irritant, easily digestible on small intervals to check gastric disorder, avoiding ulceration, stomach. Tk, apples, carrots, Papaya, Banana tonned milk  soy beans, tofu, and tempeh, unsweetened yogurt, fresh vegetables, including potatoes  fresh fruits, herbs and spices, excluding salt, mustard, and beans to relieve acidic effect. Tk, homoeopathic medicine:@ China 200-6 pills thrice. Avoid, junk food, spicy, fried intake, alcohol, nicotine & caffiene. Tk, care.