Farlin Healthy Reshaping Girdle M

Maintain a nutritionally healthy balanced diet as per your daily requirement & do at least 15 min exercise daily. That's enough.

Hello, eat a well balanced nutritious diet and drink a plenty of water through out the day. Cut short your sugar and salt intake. Go for a morning walk daily. Practice yoga and pranayam daily. Take a sound sleep of around 7-8 hours. Try to avoid stress and anger. Take care.

you need a systematic way of placing different activity everyday. based on your food habits and activities a healthy regimen can be designed.

1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.

For proper growth you should take all essential nutrients in your diet, so try to eat balanced diet containing all essential nutrients & good fat sources & good protein in your diet. If you are thinking to take supplement it should be multivitamin supplement powder, not only protein.