Farlin Healthy Reshaping Girdle M

First of all u need to maintain ur oral hygiene..brush atlst twice a day...at night brush with baking soda,rinse ur mouth with lemon water...and u need proper homeopathic treatment..if u can do homoeopathic treatment. Ur overall condition will be improved

Maintain a nutritionally healthy balanced diet as per your daily requirement & do at least 15 min exercise daily. That's enough.

Hi lybrate-user for increasing body weight, start eating more chapatis and rice with ghee or butter. Take creamed milk upto 400 ml daily. Eat fresh fruits and vegetables, take pulses and pulses products. You can eat homemade fried foods but avoid eating from the market. If you eat non-veg then eat 2 to 3 pcs. Of egg or fish thrice a week. Also take 4 to 6 pcs. Of almonds or cashew nuts or some raisins. Must take exercise daily as it helps in better absorption of food and also increases your satiety.

eat fruits and juice, veg. soups. eat green veg., whole grain foods. dry fruits. protein diets.drink milk daily 1 glass. take soya - products. do exercise and yoga. go for morning walk. you can also take hormones therapy by us consult on lybrate.com.

you need a systematic way of placing different activity everyday. based on your food habits and activities a healthy regimen can be designed.