Dear lybrate-user, premature ejaculation is a problem in which both the partners are not equally satisfied during sexual intercourse. The person is ejaculating before penetration. Both the partner remain unsatisfied in sexual activity. First of all start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute in male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in vitamin b9. Avoid junk foods, smoking and alcohol consumption. Or you also take a ayurvedic treatment for permanent solution of your problem, for more information please consult us privately on Lybrate.