Main challenge is that you are not ready to switch to healthy eating on a permanent basis. You are still going after high fat/ fried foods, that is why your weight is not reducing. Diet is not a temporary vacation from binging. It has to be a wilful, permanent acceptance of better and healthier lifestyle. The day you change your mind, your body will respond and you will see weight dropping. Look for permanent and positive methods, not short cuts. Natural foods, simple foods, light foods have the power to transform our lives, but we still run after high fat foods, that is the core problem. That needs to change.
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