Get your thyroid profile, cbc, blood sugar fasting checked from some lab. R you under stress. If so try to relax --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family.
Laugh.Massage.
Eat a healthy diet.
Pursue one hobbywalk in naturemeditation.
Yoga
for details you can consult me.
Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear ,
you need to take calcium with vitamin D3 for sometimes. E. 3 months and concentrate on back strengthening exercises. Only when vitamin d deficiency is corrected then your back pain will go.
1.Pass urine whenever you feel a desire, empty bladder completely.
2.Wipe from front to back after toilet
3.Take lots of water so as to have clear urine
4.Do not use any spray, scented bath products
5.Try to take shower rather than bath
6.If married -clean genitals before sex and pass urine after sex to flush out any bacteria
7.Keep genital area dry- wear cotton, loose under garments, avoid tight clothes like jeans
medicine can not be advised for open question, for medicine contact on private consultation.
Durex Play Saucy Strawberry Lubricant Gel is a completely safe lubricant gel for an enhanced and exciting intercourse with your beloved. It's soft, smooth and silky, everything that makes it perfect for a soothing massage over the body, even the intimate areas.
You can use in pregnancy also
Having issues? Consult a doctor for medical advice