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Apka hypertension (bp. It is a silent harmful disease which affects all organs. You need personal examination. Please consult your local physician for checkup and advice.

We are not sure about the medication as we are physiotherapists we cannot prescribe medicine. However the heel bone pain can be healed treated by following all these protocols. Ice. Use an ice pack or cold compress on your foot for 10 to 15 minutes at a time. This is especially beneficial at the end of a long day or when you?ve spent a lot of time on your feet. Or, roll a frozen water bottle under your foot. This method incorporates a bit of massage, relieving tightness in the bottom of your foot. Massage. Massaging the arch of your foot helps to relieve pain and promote mobility. Use your fingers and knuckles to deeply massage your foot for 1 to 5 minutes at a time. One technique is to place both thumbs at the center line of your arch and move them to the outer edges of your feet. Inserts. Use cushion inserts in your shoes for additional support and cushioning. Inexpensive options can be purchased off the shelf. Wear supportive shoes with thicker soles and extra cushioning for additional support that can help to reduce tension in the plantar fascia. Kinesiology tape can be used to improve arch and heel support. Night splints. Many people find quick and effective results by using night splints. They can be worn while sleeping to stretch the plantar fascia. They help to keep the plantar fascia relaxed and prevent you from pointing your feet down. Exercisefoot flexuse your hand to pull your toes back toward your shin. Hold this position for about 30 seconds.Do each side two to three times.Toe towel grab place a small towel under your foot. Curl your toes to grip the towel. Raise the front of your foot off the floor. Hold this position for a few seconds. Release the towel as you lift up your toes and spread them as far apart as possible. Heel and calf stretch to do this stretch: 1.Stand facing a wall. 2.Place your hands on the wall and move one foot back as far as you can comfortably. Toes on both feet should be facing forward, heels flat, with a slight bend in your knees. 3.Lean into the stretch and hold for 30 seconds. You should feel the stretch in your back leg. 4.Change legs and repeat. 5.Do this stretch twice for both legs. Golf ball roll roll a golf baell under your right foot. Continue for up to 1 minute. Do each foot two to three times. Prevention: maintain a healthy weight. Choose supportive shoes. Don't wear worn-out shoes. Apply ice.

Do not ignore this problem. If you not took medicine than it become incurable. Take abhyaarista 15 ml with 15 ml water twice a day before meal. We provide ayurvedic treatment of this problem you can contact us on We will concern and later on we can deliver medicines.

They may or may not. If it matches it perfectly then only it will give results. My advise is to take proper homoeopathic treatment by advise of a doctor by consulting.

If that doesn't work please follow these herbal combinations for complete cure sootshekhar ras 1 tablet twice a day gulmkalanal avleh 10 gm twice a day.