Dr. Vaidya s Lipoherb Capsule

There is no medicine or short cut method to lose weight. These are all market gimmicks. First of all you should change your eating habits like 1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Avoid fast foods n fried foods7.take a lot of green vegetables n fruit. 8. Drink lot of water9. Everyday preferably sleep on same time 10. Maintain active life style exercise in the form of yoga, cycling, swimming, gymming etc. Now about point no. 10. You should join a gym for weight training. Do it 2-3 times a week with at least 48 hours in between 2 sessions. On other days you can do cardio exercises. Till lock down do suryanamaskar. for more details you can consult me.

Hi sir, first you take x-ray for your ankle. Confirm that there no hair line fracture. Then consult physiotherapist for wax bath to reduce swelling and ankle joint mobilisation.

hello gud morning mam,can u pls share about your dietary pattern from morning till dinner with timing,how much water intake per day,r u doing work out daily,weekly/monthly/rarely,what do u do for reducing stress,how much time sleeping in night time,is it sound sleep or disturbed?? mam no pills or supplements will be the ultimate solution or give instant solution,it may put side effects later on your body organs,so pls cautious and always go for a natural way.

Undergo laser fraxel RF resurfacing therapy. Otherwise, few creams also available. Contact me by direct online consultation for treatment by sending photos.

Hye. Thankyou for the query. It is possible to check contents in a lab if you are doubtful. But what will you do after that in case something is not right. Try to firstly check the qualification of the doctor. If he or she is a qualified ayurvedachraya chances of issues is less. You can confront the doctor and ask him regarding the reasons and contents of the medication. Always go to a qualified doctor whatever pathy you decide or want to follow. Get your mother to get her tests done on a regular basis so you are aware if there is something wrong or look for any side effects. Always be clear and open about your problems with the doctor and you are justified a proper explanation and information about a drug especially if it is not labelled.