Hi, Lybrate user, apart from medication you need to opt certain nature norms to remain healthy with regards to menstrual disorder.
? tk, plenty of water to hydrate yourself ,to eliminate toxins ,establishing your flow. ? go for meditation to reduce your stress, anxiety to calm your nerve in order to improve haemoglobin level.
? your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder.
?tk, apple,carrots, cheese,milk, banana, pomegranate, spinach,almonds, walnuts.
Consult ,privetly for a faster recovery, till then,?tk, homoeo medicine, underlying:
@ pulsatilla 30-5 drops ,thrice but stop on start of period till cessation of period.
?ensure, sound sleep in the night for at least 7 hrs.
? avoid, caffiene,junk food, dust,smoke, exertion
tk, care,
Shield360 
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