Digene Tablet Mint

You need to do regular stretching exs specific for the tight muscles in your back, hamstrings and calf muscles. Also core stability exercises can help strengthen you back and abdominals so the degeneration stay in control and does not progress. A customize exercise plan can help keep your pain symptoms in control.

No its not the side effect of digene. What are other symptoms that you are having. Need details of case.

Hi Anupoju. You need to take Lumbar traction and SWD which helps in reducing severe pain and provides relief. After this you need to do following exercises for 15 days and atleast once a day in the morning. Exercise's to reduce LBA 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch. Follow up if any more needed.

1. Drink 100-500 ml of tender coconut water twice a day for relief from hyperacidity Mix equal parts of powdered fennel, licorice root, basil leaves and coriander seeds. Have ½ teaspoon of this mixture with ½ teaspoon of powdered rock candy (or unrefined sugar) 15 minutes before lunch and dinner. 2.Make a powdered mixture of equal parts of rock candy (or unrefined sugar), fennel, and green cardamom. Whenever you feel heartburn, mix 1 teaspoon of the mixture in a glass of cold milk and drink. 3.Avoid tea, coffee, and carbonated or alcoholic beverages.Especially stop drinking bed tea. 4.Avoid using garlic, ginger, onions, tomatoes, and vinegar in cooking. 5.Curd should be strictly avoided at night. 6. Practice Yoga and Pranayama such as Vajrasana, Bhujangasana, Salabhasana, Bhastrika Pranayama,Shitali Pranayama and Shitkari Pranayama. 7.Drink plenty of fluids and water. 8. Avoid constipation. 9. Revert back after 10 days. Take Care. 10. Also take mucain gel before and after meals 2 tsf for 7 days.

There is no cure only progression can be controlled by medications and exercise. At this stage you can take intra articular visco supplementation. At a later stage say after 5-10 years you can undergo knee replacement surgery.