Digene Fizz Powder Lemon

You need to do regular stretching exs specific for the tight muscles in your back, hamstrings and calf muscles. Also core stability exercises can help strengthen you back and abdominals so the degeneration stay in control and does not progress. A customize exercise plan can help keep your pain symptoms in control.

Yes. Do you have to improve your food habits do 1. Take 2/ 3 glass of warm water in the morning before brush 2. Take more water in day 3. Take meals at fixed hrs, chew food properly/ completely, no eating quickly 4. Take small amount of food at a time, take more frequent meals - may be five times a day. 5. No spicy/ fried/ fast/ junk/processed food. 6. No smoking, chewing gum, and carbonated beverages. 6. No milk for few days, can take curd, no uncooked salad 7. Avoid constipation 8. Use nibu pani (lemon water) 2/ 3 times a day 9. Do not drink/ store water in plastic bottles. 10.relax and walk for 30 mts daily 11. Take enough rest- do not lie down immediately after eating. Take dinner 3 hrs before sleeping. No late nights 11. Keep your weight under control. 13. Avoid tea, coffee, alcohol 15. Reduce physical and mental stress. Maintain healthy life style. Do exercise regularly. 16. No unnecessary medicines. for medicine contact on private chat good luck..

It is not a good practice to do so to neutralize acidity of stomach. If the acid secretion gets decreased to a great extent there would definitely digestive problems and malabsorption of nutrients. For hyperacidity you can consult me online on this site with an appointment.

For your gas trouble and constipation you will have to adjust your food items. Say no to peanuts, potato and eat fibre rich food.

Acidity is not something for which you have to take a limited course of medicines it depends on your day yo day food habits and daily activities so as and when you have the problem you will have to take the medicine do keep your diet simple homemade smaller meals at more frequent intervals plenty of water no fried spicy and junk food and restricted use of tea coffee sugar etc.