Dhootapapeshwar Asthiposhak Tablet

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises. 1. Neck stretch Keep your body straight. Push your chin forward in a way that stretches the throat. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to its center position. Push your head back with the chin held high, and hold for 5 seconds. Carry out 5 repetitions. 2. Neck tilt Tilt your head forward so that the chin touches the chest. Softly tense the neck muscles. Hold this for 5 seconds. Return the head to a neutral position. Carry out 5 repetitions. 3. Neck tilt (side-to-side) Lean your head down towards either shoulder, leading with the ear. Softly tense the neck muscles. Hold this for 5 seconds. Return your head to the center and repeat on the other shoulder. Carry out 5 repetitions. 4. Neck turn Turn your head to one side as far as it remains comfortable, being sure to keep your chin at a level height. Tense your neck muscles for 5 seconds. Return the head to a central position. Repeat on the opposite side. Repeat this exercise 5 times on each side.

Go for janu vasthi at a panchakarma centre near u. Best treatment. Also start taking asthiposhak tablets regulalry.

For hairfall the best treatment is to go for neelibhringadi tailam application daily. Along with that take tablet asthiposhak & sukuntalam regularly. Avoid salt, spice & hot foods.

Tablet asthiposhak is the best medicine for increasing bone mineral density.it contains organic calcium,kukkutandtwak and ashwagandha

Ur joints have weakened due to wear and tear.i suggest u to start taking tablet asthiposhak and tablet laksha adi guggul