Dhootapapeshwar Arsha Hita Ointment Pack of 2

Ab packs are well toned abdominal (belly) muscle. To get ab packs follow these methods: 1. On abdomen (belly) there is a layer of fatty tissue. First you have to dissolve the belly fat. For this, start running in morning. Start with 10-15 minute fast walk and then running for 2-5 minutes. Slowly increase the running time upto 15 minutes. 2. Eat lots of green vegetables and lessamount of fat rich foods like butter, cream, fried food. 3. For gaining ab muscles, increase protein rich foods- soyabean, careals, cheese, eggs. * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. 4. For proper shapeof 6 pack abs, follow proper exercise for abs. Do crunches exercise regularly. Follow these instructions seriously and get six packs abs definitely.

For six pack. You have to do abdomen exercise in gym by consult trainer but take nutrition. Take proteins as much. Start chyavanprash 1 tsp in morning.

Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet.

Aap daily penis ko til K tel se massage kariye Somking alcohol ka sevan na kariye Raspberries, blueberries,avocado, green celery, walnuts,haldi ka dudh, methi k daane halke garm pani k sath lijiye Ashwagandha powder ka sevan kare Agar fir bhi samasya hal na ho to homeopathy me ilaj karvaye.

2. Rhus tox 0/2 once a day for 4days Ruta 200 as above Sympht 200 as above Hyper200 once day for 5days Bell3 c liquid 4tims day Ask me in private so dat we can discuss in better manner and also u wil improve Also we can change d medicine