You can start with antioxidants. One good option in such conditions is a chewable tablet called Spage. There are some antioxidant based ointments like Curenext too that help. You can use mouthrinses like Tantum for pain relief before meals. But I would suggest you see a proper specialist for this because it could even be an early sign of conditions like OSMF, and only once we see you will we be able to make proper diagnoses.