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Masturbation is a very healthy form of sexual outlet, do not feel guilty about it. Nearly 99% of men and more than 60% of women masturbate. It starts from adolescence and goes on in some people even till death. The pleasure (orgasm) from masturbation is said to be unique from sexual intercourse. In men, most of the liquid contains only water and some fructose and hormones. Hence it does not drain your energy. Many equate masturbation/ seminal fluid loss to lack of energy, impotency and so on. Many quacks, religious heads and pseudo healers also propagate the idea that masturbation is a disorder/ and wrongful behavior and instill fear on the mind of innocent men and women (we can see posters in train and bus stand, offering help for this behavior). Consult a psychiatrist, if you have excessive masturbation guilt or compulsive masturbation. Compulsive masturbation is when a person continues with frequent masturbation neglecting his/ her other work like education, job or social obligations. In fact masturbation reduces the sexual tension and helps focus on task at hand better.

Dear Lybrateuser, Chest blockage with mucus & Throat tightness, are symptoms of Chest Infection. You can try steam inhalation for temporary relief, then you may need a opinion from a Pulmonologist. Wishing you good health.

Hello, Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. *Ledum pal 30 CH, 3 drops once daily for 15 days. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 4. Apply Bio valley's skin lightening cream 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.

Pimples is one of the most common dermatologic conditions, affecting millions of individuals in the United States. It's characterized by whiteheads, blackheads and blemishes. In general, acne typically develops in teenagers; however, many adults have some degree of pimples as well. The exact cause of acne is unknown. Hormonal changes during the teenage years, as well as during pregnancy, may be contributing factors. In general, there are two types of pimples: • Noninflammatory acne, characterized by the presence of whiteheads and blackheads. • Inflammatory pimples , characterized by the presence of pimples, which may rupture to form inflammatory lesions that are raised, reddened areas on the skin called "papules. In the majority of cases, individuals exhibit both types of acne. Pimples typically occurs in the facial area, chest and back, where the sebaceous glands are the most prominent. Acne can also occur on other areas of the body as well, such as on the neck and upper arms. There are a variety of factors that may contribute to or worsen pimples . These factors can be classified as environmental, physical or emotional. Examples of these factors include: • Oil-based cosmetic use. • Stress and anxiety. • Humidity or exposure to dirt. • Premenstrual changes or hormonal changes. • Physical irritation from occlusive clothing, headbands, hats, helmets, etc. • There are various preventative measures that may prevent or reduce acne pimples. Examples include: • To prevent the incidence of scarring, never squeeze or pick acne lesions. • Establish a daily skin-care regimen, which includes cleansing the skin with a soft wash cloth, warm water and an appropriate facial soap at least twice a day. • Use only oil-free skin and hair care products. • Avoid scrubbing the skin when cleansing. • Women should use makeup that is oil-free or labeled "non-comedogenic. • Always cleanse skin after sweating. • Wear daily sun protection, since some acne medications may increase the skin's sensitivity to sunlight.

Hello- Gokshur is a single ayurveda herb, which is extraordinarily promoted by the companies for sale purpose. So honestly, it will be a waste of your time and resources to expect any kind of recover from over masturbation, after taking Gokshur. Its best to start something more effective. Ashwagandha herb which can be taken as herbal supplement or in organic form to cure the effects of over masturbation by both females and males. It has all the properties which can not only cure the problem but also prevents them from resurfacing. Always remember one thing that these herbs are only effective when consumed internally and in proper dosage. Completely Herbal supplements containing kaunch beej,saffron or cowhage or mucuna pruriens are also very good for increasing libido and countering sexual exhaustion. All of these natural aphrodisiac herbs are excellent for promoting sound mental health too which helps a person in reducing the frequency of masturbation and regaining the pleasure and fun through normal sexual activity.