Tarke ashpi tabs, 2 tabs, twice a day after meals, with warm milk. Take praval pishti tabs, 2 tabs, twice a day, before meals, with half a glass of water. do massage on scalp with brahmi thailam, at night. Avoid tea, caffeinated drinks after 6 pm. Avoid spicy food, fried food in your diet. Avoid cold water and other cold eatables in your routine. Good luck.