Hi,
Better, opt for natural sources of protein.
High protein foods include meat, fish, cheese, tofu, beans, lentils, yogurt, eggs, soyabean, nuts, and seeds. Apart from these, other sources are oats, cottage cheese, milk, broccoli, pumpkin seeds, peanuts, green peas, chickpeas, leafy green vegetables, chia seeds, sesame seeds, poppy seeds, and sunflower seeds,
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