Dear lybrate-user,
Cholesterol is both our friend and foe - at normal levels, it is an essential substance for the body's normal functioning, but if levels in the blood get too high, it becomes a silent danger that puts us at risk of a heart attack. Its quit high as per present control range guidelines. But it can be come under control with Healthy steps of Life style modification. Cholesterol medications main adverse effect is Muscles pain, Live damage. Several Advice to Control
1) Do regular Yog, Pranayam, Exercise 35-45 mins 2) Take diet on regular time
3) Drink plenty of boiled water.
4) Add organic til tail & Indian breed Desi cow's traditional made ghee in regular diet.
5) Diet pattern will be 2 Part solid food, 1part Liquid food, 1 part empty to digest food in stomach.
For proper line of treatment consult nearest Ayurveda physician.