Agein Soft Gelatin Capsule

1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk product 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food. 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichologist (hair specialist) for further advice.

Hello lybrate-user! For a growing age, protein vitamins and minerals like iron calcium zinc magnesium iodine are important. High protein foods include all pulses and legumes (green gram dal, bengal gram dal, rajma, chickpeas, red gram etc), sprouts, paneer, tofu, skim milk, peanuts, almonds, walnuts, egg whites, skinless chicken, fish etc. Iron is mostly found in all green leafy vegetables, ragi, bajra, liver, gingely seeds, rice flakes, etc Calcium is found in all milk products, paneer, curd, yoghurt, buttermilk, skim milk, jowar, all green leafy vegetables. Zinc and magnesium are mostly found in all protein rich foods, all fruits and coconut water. To obtain complete nutrients follow a balanced meal which includes all the food groups daily such as cereals, pulses, nuts, milk, egg or meat products, fruits and vegtables.

You have no chances of pregnancy as you had taken I pill and you comfort your mind by a urine test.

Yes, take again. Always remember to use condom during sex to avoid pregnancy and avoid side effects of emergency contraceptive pill.

Well Well. First things first. Get this thing clear in your mind. Masturbation DOES NOT Cause any harm to the body or your penis or sexual organs or your mind and is a totally natural act. It's absolutely fine even if you masturbate 14 or more times a week. Which is 2 times a day. U need to know that any problems that you r facing is certainly not because of your masturbation habits.