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Ideal water intake is 1.5 to 2 litres per day. Although in hot weather, it should be a little more to compensate for the losses of water from the body.

Cod Liver Oil, a popular memory booster and immune system promoter which is rich in omega-3 fatty acids, vitamin A, vitamin D, DHA and EPA. These are usually used as supplementary and in people with bone related conditions. School going kids are missing some nutrients from our routine foods because of their childhood. But we adults could take all types of foods in daily manner. So no need for supplements. Take balanced diet rich in all these nutrients from nuts, fish, fruits, greens and milk. If you considerate on supplement, I advise you take it once in a day rather than two capsules as there are side effects for excess vit A and vit E, may contain high levels of environmental toxins. 1.Try to buy cod liver oil tablets/capsules from reputed, medically approved and qualified branded companies. 2.never consume it for a continuous period of time and try to give break of a couple of months before opening a new bottle.

Vancomycin is available as tablet Vancocin Oral vancomycin works only in the intestines and will not treat infections in other parts of the body. Follow all directions on your medicine label and package.

Good or not , no comments with dust and pollution around. Wipe your hands with sanitizer of any variety but there are germs in environment affecting the health workers more than patients and attendants in clinics and hospitals. Wash hands with any soap with foam & make it a habit. Keep environment clean through other means also.

Total fats to be taken in one day should be about 5 teaspoons. These can be distributed as 2 Mufa oils, 2 Pufa oils, 1 SFA oils. Mufa are like Olive/Groundnut oil, Pufa is like Saffola/Rice bran and SFA Saturated Fatty Acids, like Ghee, butter etc. You can vary the proportions a bit. So you can take one or two spoons of Ghee for adults or kids. Daily diet portions are also dictated by height, weight, age and activity level.