Anxiety is an emotion that represents an unpleasant state of mind often caused by inner turmoil. Anxiety is a normal emotion, but prolonged high anxiety levels can cause distress and interfere with your normal life, leading to a number of serious mental illnesses. There are several kinds of anxiety caused disorders, such as, panic attack, phobias, generalized anxiety and social anxiety disorder. Symptoms are: • Feeling of panic, fear and uneasiness • Cold or sweaty hands • Shortness of breath • Heart palpitations • Sleeping issues • Dry mouth • Muscle tension • Dizziness
HOW IS ANXIETY DIAGNOSED?
A psychiatrist will diagnose by psychological questioning.
HOW IS ANXIETY TREATED?
Medications such as antidepressants are used. Psychotherapy and cognitive behavioural therapy is also used to treat anxiety.
DID YOU KNOW?
A reduced consumption of products that contain caffeine, such as coffee, tea, cola, energy drinks, and chocolate can prove to be helpful in order to curb anxiety.
Everybody at some point or the other has become anxious about one or more things and it is absolutely a natural part of life. Stress can be one of the reason of such anxiety attack, however, excessive anxiety means you are suffering from a condition called Generalized Anxiety Disorder which largely interferes into daily normal activities. Generalized anxiety disorder generally occur between childhood and middle age. Generalized anxiety disorder has similar symptoms to obsessive compulsive disorder, panic attacks and also some other types of anxieties. However obsessive Compulsive Disorder usually deals with compulsions and obsessions. This repeated and unwanted compulsions results in anxiety attack. Unnecessary worry about everyday things can cause Generalized Anxiety Disorder in which the person shows concern for all little things in life such as money, health work, family and so on. Generalized Anxiety disorder has the following symptoms:
• Continuous worrying and obsession about small things
• Inability to stop thinking about something causing worry
• Feeling of restlessness
• Having difficulty in concentrating
• Feeling of indecisiveness
Some of the physical symptoms are as follows:
The signs and symptoms vary from person to person. Depression is one of the many reasons of Generalized Compulsive Disorder. Many people have multiple depression attacks. The symptoms of depression are:
• Feeling of sadness and hopelessness
• Lack of interest in daily activities
• Lack of energy and tiredness
• Anxiety attacks
• Having trouble in concentrating and thinking
• Back pain and headaches
Depression symptoms vary from children to adults and can be severe or minor. Generalized Anxiety Disorder do not have any exact cause, however genetic disorder and excessive stress has proved to be the two causes. Listed below are some risk factors which increase generalized Anxiety Disorder:
• Generalized Anxiety Disorder may run in blood, perhaps owing to genetic reasons
• Having a negative attitude towards self and others
• Women are more affected by General Anxiety Disorder than men
There exists few complications which can arise due to Generalized Anxiety Disorder. They are:
• Makes you feel exhausted
• Impairs the ability to concentrate
• Disturbs sleep and insomnia
• Heart ailments
• Digestive problems
Generalized Anxiety Disorder is a mental disorder which can be diagnosed by the following ways:
• Difficulty in controlling feelings of anxiety and worry
• Anxiety attacks causing interference in daily activities
• Anxiety that cause distress
Medications and psychotherapy are two ways of treating Generalized Anxiety Disorder. Talk therapy or psychotherapy counselling is very effective in reducing the symptoms of Generalized Anxiety Disorder.
Cognitive behavioural therapy is another effective form of psychotherapy which helps in treating Generalized Anxiety Disorder which includes teaching certain specialised skills to help you go back to your normal life.
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