Stress has been considered a serious threat or challenge to our wellbeing. Stress management is a tactic that one should learn to overcome the state of stress. Being stressed makes you more vulnerable to life threatening illness, reducing the efficiency in work and other daily activities. Here are some of the signs and symptoms of stress. Frequent headache, panic attack, nausea, excessive sleeping, fatigue, weight gain or loss indicate you are stressful. Stressful situation for a long time can even lead to depression, stroke, and high blood pressure affecting your body very badly. You could easily identify the factors that trigger stress and try to avoid such situations. First you should learn to manage your time. Working for a long time or excessive work load can generate stress. Physical activities such as music, panting and dancing can reduce your stress, anxiety and anger to a certain level. Besides you could manage your stress with regular exercise, yoga or meditation. Connecting with others or through social engagements you could reduce the stress. Talking with experienced professionals can take away your anxious thoughts and will help to induce positive thoughts. Trying to be more positive and thinking positive can manage our life problems that cause stress. You should be able to adapt to all life situations to lead a smooth life. Stress treatment is an art and there is no specific medication to reduce stress.