Mental Health is - mental/emotional wellbeing. Being mentally healthy means being peaceful from within, being able to deal with life's challenges and being able to manage emotions and relationships, etc.
There is a lot of misunderstanding about "mental health" and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks. Some are even punished for being crazy.
In today's highly stressful world people do not have time to think and plan their lives. Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions.
Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood, may cause Personality or Behavioural disorders.
A person who loses temper for any small thing, or who is suspicious all the time or the one who breaks down or cries at slightest provocation, or who is jealous and possessive to the extent of being obsessed, or who is anxious all the time etc. needs to understand his/her feelings and find out the root cause of such feelings and behaviours.
Here are a few tips to develop/improve your mental health:
Pay attention to your Mental Health and enjoy life!!