I am Dr Puneet Nayak, CMD prettislim a chain of obesity and slimming clinic Mumbai.
Today I will share with you few tips to maintain fitness during the holidays and vacations.
We all work around the year and deserve application during the year to rejuvenate our mind, body and spirit . Use the holidays and vacations as a motivational tool to become fit , smart and healthy.
We all love to share our holiday pics with friends and loved ones on social media - it's up to you to decide how you want to look in those holiday pics. If you want to look fit and smart , you have to use holidays as a motivational tool so that before you start your holidays you should regain your fitness levels to look your best during holiday pics. There is usually a time lag in our plan for holidays as we plan it atleast few months in advance. If you are planning for at least International holiday , we do have to use this time to become fit and healthy as the time is usually less and we need to better take professional help . Take a selector sent with approval track record to help you achieve your fitness goals - usually body areas like Tommy and double chain for men and lower body hips and thighs for women need special attention.
If you take enough precautions and a fitness gym before you plan for holidays, you can definitely avoid gaining weight during holidays and look your best during holiday pics. So if you use this strategy , plan your holiday with a fitness regiment. You can even make a better choice if you are under fitness plan .
Apart from pre preparations , what precautions you can take during the holidays ? I would like to share few tips about that also - avoid choosing a meal plan along with your hotel stay as whenever you travel you tend to eat outside the local delicacies . Also along with that , if you have pre booked meal plan , you may think you overeat as I already paid for it . Also carry some healthy snacks like protein bars healthy biscuits as reading snacking options.
If you do not have 20 , you may choose locally on healthy available food which may add few more kilos. Whenever you are on a holiday, try to connect with nature like some physical activities such as walking on a beach or trekking on the hills . Connecting with nature also add to your fitness levels. Also most of the resorts and hotels have in house swimming pools, health clubs, gymnasiums. Don't forget to even explode this as a part of your holidays.
If you use these simple tips , I am sure you will not only enjoy your holidays but you can also maintain your fitness levels during the vacations.
Even if you have gained few kgs after your holidays , and once you are back , don't ignore because if you ignore these kgs will pile up and the problem will become much bigger . Most of the people tend to become busy in their work once the holidays are over. Avoid taking any steps for the fitness because of busy schedule as they tend to neglect the fitness.