I am Dr Puneet Nayak, CMD prettislim a chain of obesity and slimming clinic Mumbai.
Today I will share with you few tips to maintain and fitness during the holidays and vacations, we all work around the year and location to during the year round the year and we deserve application to during the year to rejuvenate our mind body and spirit use the holidays and vacations as a motivational tool to become fit smart and healthy.
We all love to share our holiday pics without friends and loved ones on social media it's up to you to decide how you want to look in those holiday pics if you want to look fit and smart you have to use holidays as a motivational tool so that before you start your holidays you should regain your fitness levels to look your best during holiday pics as we plan for holiday is usually there is a time lag reply atleast few months in advance. If you are planning for at least International holiday do we have to use this time to become fit and healthy as the time is usually less we need to better take professional help take a selector sent with approval track record to help you achieve your fitness goals usually body areas like Tommy and double chain for men and lower body hips and thighs for women need special attention infocus.
If you take enough precautions and you take a fitness gym in before you plan for holidays you can definitely avoid gaining weight during holidays and look your best during holiday pics so if you use this strategy shree plan your holiday with a fitness regiment. You can even make a better choices if you are under of fitness plan apart from pre preparations what precautions you can take during the holidays. I would like to share few tips about that also so avoid the choosing a meal plan along with your hotel stay as whenever you travel you tend to eat outside the local delicacies also along with that if you have pre book meal plan you my thank you overeat as I already paid for it also carry some healthy snacks like protein bars healthy biscuits as a reading snacking options.
If you do not have 20 you my 10 to choose locally on healthy available food which mein add few more tejas whenever you are in a holiday try to connect with the nature like some physical activities like walking on a beach or tracking on the hills or not only will connecting with the nature but also add your fitness levels. Also most of the resorts and hotels have in house swimming pools health clubs gymnasiums don't forget to even explode this as a part of your holidays. If you use this simple tips I am sure you will not only enjoy your holidays but you can also maintain your fitness levels during the vacations.
Even if you have been few kgs after your holidays and once your back don't ignore because if you ignore this kgs will pile up and the problem will become much bigger most the people tend to become busy in their work on the holidays is over and avoid taking any steps for the fitness because of busy schedule they tend to neglect the fitness that is the reason prettislim has launched u Lipo which only ne.