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Ways to increase endurance
1. It is important to combine strength training and cardio work outs together so that your body is pushed to its limit
2. Instead of taking rest for one or two minutes in between sets, stick to 30 seconds
3. Use flight of stairs instead of taking the elevator
4. When lifting weights don't do it at a leisurely pace try and increase your momentum a bit. This may increase endurance levels
5. Do not stick to just one routine. Mix up your work outs at regular intervals
1. It is important to combine strength training and cardio work outs together so that your body is pushed to its limit
2. Instead of taking rest for one or two minutes in between sets, stick to 30 seconds
3. Use flight of stairs instead of taking the elevator
4. When lifting weights don't do it at a leisurely pace try and increase your momentum a bit. This may increase endurance levels
5. Do not stick to just one routine. Mix up your work outs at regular intervals
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