In this modern times many are leading busy fast paced lifestyles that are very effective for achieving career goals. However other areas of life can and do suffer as a result particularly that of health. In order to achieve few ways can be followed
1. Drink plenty of water: the importance of maintaining hydration is key in all areas of health. Not doing so not only affects energy and concentration levels but also can lead to further illness or exacerbation of existing ones.
2. Deep diaphragmatic breathing: just five slow diaphragmatic breaths has a profound effect on both physical and psychological state almost instantly, as in case of stress.
3. Regular exercise: that means spending for 10 to 15 minutes of regular stretching and strengthening exercises in stipulated time period.
4. Meditation: it could be done anywhere and at anytime as it requires simple practice of being mindful.
5. Positive focus: negative thinking can be most draining things as it doesn't have to be. To change it effectively with thought patterns with enough focus and consistency as it brings positive outcomes.
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