Warm Up Exercises That Are Quiet Vital!

The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action. This helps in giving your body a well-balanced workout.

But what many of us do not know is that a good workout schedule also involves well-paced warm-up sessions with exercises that warm up the body and its various areas so that the intensity does not hit the body suddenly and result in some sort of injury or undue fatigue.

So, get it right with these eight warm-up exercises that you aren't doing, but you totally should!

1. Dynamic: Follow a dynamic routine and mix it up a little with various kinds of movements that will work the different areas of the body. Start with squats and move on to lunges before you do a few skips to warm up!
2. Jump: Try the jumping rope the next time you hit the gym and watch your heart rate go up just enough to get you all warm and loose, ready for that heavy duty work out. You can start with five minutes of this motion before moving on to your first set.
3. Dance: Did you know that switching on your favourite music and shuffling your feet before you start to gyrate a little can actually get you in the right frame of mind for a workout? So next time, warm up with a little dancing!
4. Balance: Warm up with a balancing act or two. Stand on one leg and do deadlifts with a dumbbell. Repeat the same motion for both arms. This helps in imitating the actual work out that you will be indulging in, which helps in warming up the relevant areas.
5. Stretches: Try doing stretches and jumping jacks for stability and to work your core strength before you hit the gym equipment. This will bring about better blood circulation and help you get your heart ready for the workout.
6. Swing: Use swinging movements with your arms and legs with circles and marches to help loosen up the muscles.
7. Walk: Do the animal walk with crab walks, frog jumps, bunny hops, inchworm motions and much more to unleash your energy.
8. Medicine Balls: Grab some medicine balls and do a few moves like the rotational twist, the front body push, the reverse eight and many more to get your body pumped up.

Warming up is an important part of working out, so remember to get your warm-up routine right!