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Vitamin A natural herbal sources

Written and reviewed by
Dr. Aruna Ramana 85% (10 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore  •  26 years experience

Vitamin a enhances immunity, prevents eye problems and skin disorders. Important in bone and teeth formation. Protects against colds and infection. Slows aging process. Herbal sources: alfalfa, borage leaves, burdock root, cayenne, chickweed, eyebright, fennel seed, hops, horsetail, kelp, lemongrass, mullein, nettle, oat straw, paprika, parsley, peppermint, plantain, raspberry leaves, red clover, rose hips, sage, uva ursi, violet leaves, watercress, yellow dock.
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